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The First Five of Your Day

1 minute to Pray and Speak Blessing over your life

1 minute to stretch, 1 minute for push ups

1 minute for sit ups, 1 minute for cardio

Challenge for Girls

The Better Foundation Challenge 1

  • Write a short essay using the word BETTER at least 10 times as it relates to your present and your future life.

  • Write the essay as if you are speaking to a group of young people trying to compel them to do BETTER.

  • Provide at least two nice full body up close pictures (no breast, no booty out) keep it clean. No Filters, only your natural self, make up is fine.

 

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The Better Foundation Challenge 2

  • Make a high quality full body video of yourself up close of your essay (no breast, no booty out) keep it clean. Show us your BETTER looking self, you decide what you wear. No Filters, only your natural self, make up is fine.

  • Videos much be similar to your essay, using the word BETTER at least 10 times. We encourage you to be creative, unique not boring or bland. Show us what you define as the BETTER YOU !!

  • You can just simply express yourself or speak as you have an audience.

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NOTE:  Submit all Materials to thebetterfoundation101@gmail.com   

All essays, pictures, videos, etc.… submitted becomes and are the copyrighted materials of The Better Foundation 101.

Challenge for Guys

The Better Foundation Challenge 1

  • Write a short essay using the word BETTER at least 10 times as it relates to your present and your future life.

  • Write the essay as if you are speaking to a group of young people trying to compel them to do BETTER.

  • Provide at least two nice full body up close pictures (no chest, no butt out) keep it clean. No Filters, only your natural self, no make up.

 

​

 

The Better Foundation Challenge 2

  • Make a high quality full body video of yourself up close of your essay (no chest, no butt out) keep it clean. Show us your BETTER looking self, you decide what you wear. No Filters, only your natural self, no make up.

  • Videos much be similar to your essay, using the word BETTER at least 10 times. We encourage you to be creative, unique not boring or bland. Show us what you define as the BETTER YOU !!

  • You can just simply express yourself or speak as you have an audience.

​

 

NOTE:  Submit all Materials to thebetterfoundation101@gmail.com   

All essays, pictures, videos, etc.… submitted becomes and are the copyrighted materials of The Better Foundation 101.

Disclaimer: All forms of content are intended to be inspirational and motivational only. All forms of content are not intended to be specific nor professional advice to any individual or group of people. We encourage everyone to seek medical, mental, financial and physical professional help as needed. Invest in yourself !!

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